One-on-One Nutrition Counseling
With her integrative, whole-person approach, Monique guides clients through overall lifestyle changes with a focus on nutrition & health. She believes that food can be powerful medicine and assists clients in discovering root causes for imbalance, while helping them see the connection between food, emotions, pelvic health, digestion, environment and overall well-being.
Sessions will be about you and your relationship to food, with recommendations on how to transition to healthier ways of eating & being. You will receive a thorough nutrition assessment at your initial hour-long visit where we will review your health history, food and supplement intake, digestive health, food allergies or intolerances, and health goals. We will then work together to determine a follow-up schedule to routinely assess your progress and make adjustments as needed. Working with an integrative health coach to improve your nutritional and overall health is an important component when addressing an array of chronic conditions and health goals.
Nourishing Foods to Help Reduce your Pelvic Pain
This 6-week program will provide a fundamental understanding of how to heal your body with a holistic nutrition approach. Participants will receive education on the following topics:
How to eat a whole-foods, anti-inflammatory diet
What foods & ingredients are unhelpful and what to eat instead
How toxicity in your body causes inflammation and what you can do to detox
What foods could be causing your pelvic pain to flare
Tips & tricks for making healthier meals at home & choosing healthier options at restaurants
When: Mondays 6-7pm EST
Where: 100% Virtual
Who: Anyone from anywhere can participate. Rolling admission.
Creating a Healthy Gut
This 6-week program will provide a fundamental understanding of how to restore balance in your gut through diet and lifestyle practices. Participants will receive education on the following topics:
How to reduce painful or uncomfortable digestive symptoms
Simple ways to cleanse the body with food
The importance of proper hydration
Identify the “good carbs” and why you need them
How proper food combinations can lead to better digestion and bowel movements
When: Coming Soon!
Where: 100% Virtual
Who: Anyone from anywhere can participate. Rolling Admission.