This 6-week program will provide a fundamental understanding of how to restore balance in your gut through diet and lifestyle practices. Participants will receive education on the following topics:
How to reduce painful & uncomfortable digestive symptoms
Eating strategies to help heal your gut
Simple ways to cleanse the body naturally
The importance of proper hydration
What supplements & vitamins to bring in
How proper food combinations can lead to better digestion and bowel movements
Course includes recipe demonstrations, companion guides to complement each lesson, and a live presentation each week with Monique. Participants also have direct email access to ask questions throughout the course.
When: Tuesdays 6-7pm EST
Where: 100% Virtual
Who: Anyone from anywhere can participate. Rolling Admission.