The meditations, techniques, references and information presented by Dr. Milspaw in the CBT class are invaluable. I have gained a better understanding of the brain/pelvic floor connection as well as the tools to take my recovery to a level I never thought possible after 26 years.

I have learned so much from the course and the kind and caring manner in which Dr. Milspaw presented the material. Her voice is so calming during the instruction videos. Highly recommend this class to anyone.