This 6-week program will provide a fundamental understanding of how to heal your body with a holistic nutrition approach. Participants will receive education on the following topics:
How to eat a whole-foods, anti-inflammatory diet
What foods & ingredients are unhelpful and what to eat instead
How toxicity in your body causes inflammation and what you can do to detox naturally
What foods could be causing your pelvic pain to flare
Tips & tricks for making healthier meals at home & choosing healthier options at restaurants
Course includes recipe demonstrations, companion guides to complement each lesson, and group coaching once a week with Monique to answer any and all questions that arise during the program. Participants also have direct email access to ask questions throughout the course.
When: Mondays 6-7pm EST
Where: 100% Virtual
Who: Anyone from anywhere can participate. Rolling admission.